A space to feel human again, where you’re worthy, you’re valid, and you’ll never be too much.
No pressure. No obligation.
I offer private one on one Zoom sessions for people who feel overwhelmed, stuck, or emotionally drained and want a calm, grounded space to talk things through and move forward.
My style is direct, compassionate, and practical. I help you slow things down, make sense of what’s happening, and take clear next steps using simple, neuroscience informed tools for emotional regulation, confidence, goal setting, and relationship stress.
I’m also currently working toward certification in neuroscience informed coaching.
What I Do
Life can feel overwhelming, exhausting, or just plain confusing at times. I provide a calm, grounded space where you can slow down, feel heard, and make sense of what’s happening. Together, we focus on practical steps, emotional tools, and honest guidance so you can move forward with clarity and confidence.
I offer calm, one-on-one conversations where you can say the things you don’t feel safe saying anywhere else.
I listen closely, help you sort through what’s going on, and point out patterns you might not notice on your own.
I give honest, down-to-earth feedback and simple, practical ideas so you can take real steps forward, not just talk in circles.
I bring my lived experience, intuition, and what I’m learning about the brain and nervous system to help you feel more grounded and less alone.
Support that fits your needs and schedule. Start with a free consultation to see if it’s right for you.
A short session to see how I can help you and answer your questions.
A full one-on-one session focused on clarity, support, and practical next steps.
Three sessions to build momentum and make meaningful progress.
Five sessions for deeper exploration, consistent support, and lasting results.
Find quick answers to the most common questions about our sessions and platform.
This is coaching-style emotional support and guidance—practical, real, and human. It’s a space to feel heard, regulate, and make sense of what you’re carrying.
No—this is not psychotherapy, diagnosis, or clinical treatment. If you’re looking for therapy, support finding the right option can be part of the conversation.
This is for people who feel overwhelmed, stuck, or emotionally worn down—and want grounded support to get back to themselves. You don’t have to have it all figured out to start.
We start with what’s most present for you, slow it down, and work toward clarity and next steps. You’ll leave with something concrete: language, a plan, or a nervous-system tool you can actually use.
Some people book one session for clarity; others book a short series for momentum. You can decide as you go—no pressure, no long-term commitment required.
That’s normal. You’re not too much, and you don’t need to perform—showing up as you are is enough.
Whether you have questions, want to book a session, or need guidance on next steps, I’m just a message or call away. I’ll respond as soon as possible to help you feel supported and heard.
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My services are for general support and guidance. Please read carefully to understand what these sessions include and what they do not.
